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	<title>Comments for A Running Girl&#039;s Blog</title>
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	<link>http://www.keeprunningirl.com</link>
	<description>just talking about running and life</description>
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		<title>Comment on Books &amp; Movies by Keeprunningirl</title>
		<link>http://www.keeprunningirl.com/books/comment-page-1/#comment-410</link>
		<dc:creator>Keeprunningirl</dc:creator>
		<pubDate>Fri, 12 Mar 2010 00:35:29 +0000</pubDate>
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		<description>thanks Sallie! Good to meet you. Seems like we do have a lot in common! Good luck on training - I would love to visit Australia sometime.</description>
		<content:encoded><![CDATA[<p>thanks Sallie! Good to meet you. Seems like we do have a lot in common! Good luck on training &#8211; I would love to visit Australia sometime.</p>
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		<title>Comment on the end of a love affair (with cheese) by The Kind Diet and Eating Animals author on Ellen &#171; A Running Girl&#39;s Blog</title>
		<link>http://www.keeprunningirl.com/2009/12/21/the-end-of-a-love-affair-with-cheese/comment-page-1/#comment-405</link>
		<dc:creator>The Kind Diet and Eating Animals author on Ellen &#171; A Running Girl&#39;s Blog</dc:creator>
		<pubDate>Thu, 11 Mar 2010 00:49:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.keeprunningirl.com/?p=646#comment-405</guid>
		<description>[...] I&#8217;ve been blogging, a few months ago, I decided to try a vegan diet.   At the time, I really thought I was going to have a hard time giving up stuff like cheese [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;ve been blogging, a few months ago, I decided to try a vegan diet.   At the time, I really thought I was going to have a hard time giving up stuff like cheese [...]</p>
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		<title>Comment on the elements by Sallie Scoggin</title>
		<link>http://www.keeprunningirl.com/2010/01/25/the-elements/comment-page-1/#comment-400</link>
		<dc:creator>Sallie Scoggin</dc:creator>
		<pubDate>Sun, 07 Mar 2010 07:42:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.keeprunningirl.com/?p=688#comment-400</guid>
		<description>Wind is absolutely devastating - it is an element that really exacts a toll. Not just running...once last year I spent a day on the field as soccer manager at a kids&#039; soccer tournament....with a high wind blowing all day long.  I had a migraine afterwards and was absolutely wiped out the next day! I am convinced it was due to that dreadful wind.  As for running in a high wind - I find it is very difficult to establish a rhythm and pace. The only way I&#039;ve found to combat this is to take v short strides and muscle through it...and look forward to a better day and workout in future...</description>
		<content:encoded><![CDATA[<p>Wind is absolutely devastating &#8211; it is an element that really exacts a toll. Not just running&#8230;once last year I spent a day on the field as soccer manager at a kids&#8217; soccer tournament&#8230;.with a high wind blowing all day long.  I had a migraine afterwards and was absolutely wiped out the next day! I am convinced it was due to that dreadful wind.  As for running in a high wind &#8211; I find it is very difficult to establish a rhythm and pace. The only way I&#8217;ve found to combat this is to take v short strides and muscle through it&#8230;and look forward to a better day and workout in future&#8230;</p>
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		<title>Comment on Books &amp; Movies by Sallie Scoggin</title>
		<link>http://www.keeprunningirl.com/books/comment-page-1/#comment-399</link>
		<dc:creator>Sallie Scoggin</dc:creator>
		<pubDate>Sun, 07 Mar 2010 07:38:07 +0000</pubDate>
		<guid isPermaLink="false">http://keeprunningirl.wordpress.com/?page_id=35#comment-399</guid>
		<description>HI! I love your blog! I am a 50-ish Mum, originally American, and I live in Australia now. I have 2 kids and like you left the corporate world a year ago and now I am enjoying life, the kids and my running!  I used to be a runner and triathlete back in the 80s so I am returning to my roots. My 14-yr old son and I are training for a 14k fun run, the City to Surf race held in Sydney in August 2010. 

I do a lot of reading and I love movies. I LOVE good food and wine, and love to cook. I think we have a lot in common! I am reading an interesting non fiction book at the moment about Gertrude Bell - she was an adventurous English girl who had a great deal to do with establishing Iraq as a country!</description>
		<content:encoded><![CDATA[<p>HI! I love your blog! I am a 50-ish Mum, originally American, and I live in Australia now. I have 2 kids and like you left the corporate world a year ago and now I am enjoying life, the kids and my running!  I used to be a runner and triathlete back in the 80s so I am returning to my roots. My 14-yr old son and I are training for a 14k fun run, the City to Surf race held in Sydney in August 2010. </p>
<p>I do a lot of reading and I love movies. I LOVE good food and wine, and love to cook. I think we have a lot in common! I am reading an interesting non fiction book at the moment about Gertrude Bell &#8211; she was an adventurous English girl who had a great deal to do with establishing Iraq as a country!</p>
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		<title>Comment on Vegan Recipes by Beth</title>
		<link>http://www.keeprunningirl.com/vegan-recipes/comment-page-1/#comment-398</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Sun, 07 Mar 2010 05:04:53 +0000</pubDate>
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		<description>These are great Sonal...thanks for sharing!</description>
		<content:encoded><![CDATA[<p>These are great Sonal&#8230;thanks for sharing!</p>
]]></content:encoded>
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		<title>Comment on common cold (sense) by Keeprunningirl</title>
		<link>http://www.keeprunningirl.com/2010/03/05/common-cold-sense/comment-page-1/#comment-395</link>
		<dc:creator>Keeprunningirl</dc:creator>
		<pubDate>Sat, 06 Mar 2010 02:19:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.keeprunningirl.com/?p=822#comment-395</guid>
		<description>thanks girl - I learned my lesson. I have run through colds before but it really hit me this time (getting old) :-)</description>
		<content:encoded><![CDATA[<p>thanks girl &#8211; I learned my lesson. I have run through colds before but it really hit me this time (getting old) <img src='http://www.keeprunningirl.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on common cold (sense) by Julie</title>
		<link>http://www.keeprunningirl.com/2010/03/05/common-cold-sense/comment-page-1/#comment-394</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Sat, 06 Mar 2010 01:50:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.keeprunningirl.com/?p=822#comment-394</guid>
		<description>I have to constantly remind myself to listen to my body when I am getting sick. After too many prolonged illnesses, I&#039;ve found it&#039;s definitely better to give yourself some days off then try to push through it and end up benched for longer than you like. Glad you are feeling better!</description>
		<content:encoded><![CDATA[<p>I have to constantly remind myself to listen to my body when I am getting sick. After too many prolonged illnesses, I&#8217;ve found it&#8217;s definitely better to give yourself some days off then try to push through it and end up benched for longer than you like. Glad you are feeling better!</p>
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		<title>Comment on Vegan Shepherd&#8217;s Pie by Shepherd&#8217;s Pie &#8211; vegan style &#171; A Running Girl&#39;s Blog</title>
		<link>http://www.keeprunningirl.com/vegan-recipes/vegan-shepherds-pie/comment-page-1/#comment-393</link>
		<dc:creator>Shepherd&#8217;s Pie &#8211; vegan style &#171; A Running Girl&#39;s Blog</dc:creator>
		<pubDate>Mon, 01 Mar 2010 00:19:24 +0000</pubDate>
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		<description>[...] and each time they’ve gone back for seconds and even thirds.   Click for the complete recipe:  Vegan Shepherd’s Pie. the &quot;meat&quot; replacement includes a variety of delicious vegetables. Carrots, parsnips, [...]</description>
		<content:encoded><![CDATA[<p>[...] and each time they’ve gone back for seconds and even thirds.   Click for the complete recipe:  Vegan Shepherd’s Pie. the &quot;meat&quot; replacement includes a variety of delicious vegetables. Carrots, parsnips, [...]</p>
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		<title>Comment on Caffeine by Phyllis</title>
		<link>http://www.keeprunningirl.com/2010/02/17/caffeine/comment-page-1/#comment-381</link>
		<dc:creator>Phyllis</dc:creator>
		<pubDate>Thu, 18 Feb 2010 13:48:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.keeprunningirl.com/?p=707#comment-381</guid>
		<description>Caffeine also negates B Vitamins which has to do with the nerve supply and also needed during stress...moderation!!!</description>
		<content:encoded><![CDATA[<p>Caffeine also negates B Vitamins which has to do with the nerve supply and also needed during stress&#8230;moderation!!!</p>
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		<title>Comment on big burrito vegan style by Tony</title>
		<link>http://www.keeprunningirl.com/2010/02/02/big-burrito-vegan-style/comment-page-1/#comment-380</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Wed, 17 Feb 2010 16:35:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.keeprunningirl.com/?p=696#comment-380</guid>
		<description>Hello, my name is Tony and i have put up a social network for sharing free information between barefoot/minimalist runners. It is still in its infant shoes ;) but if you are interested in the subject join us:
http://hotfootrunners.ning.com/?xgi=5mGvtsWHiYPuz7
Thx,
T.</description>
		<content:encoded><![CDATA[<p>Hello, my name is Tony and i have put up a social network for sharing free information between barefoot/minimalist runners. It is still in its infant shoes <img src='http://www.keeprunningirl.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  but if you are interested in the subject join us:<br />
<a href="http://hotfootrunners.ning.com/?xgi=5mGvtsWHiYPuz7" rel="nofollow">http://hotfootrunners.ning.com/?xgi=5mGvtsWHiYPuz7</a><br />
Thx,<br />
T.</p>
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