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	<title>Comments on: Motivation</title>
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	<link>http://www.keeprunningirl.com/2009/06/11/motivation/</link>
	<description>just talking about running and life</description>
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		<title>By: keeprunningirl</title>
		<link>http://www.keeprunningirl.com/2009/06/11/motivation/comment-page-1/#comment-4</link>
		<dc:creator>keeprunningirl</dc:creator>
		<pubDate>Fri, 12 Jun 2009 23:03:26 +0000</pubDate>
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		<description>LaPur - some days I burn more calories than others - but I think one thing that keeps me moving is the Polar HR monitor - it is great to see how many calories burned and it encourages me to extend my work out some days to reach a certain number if I am close - I am kinda OCD like that.</description>
		<content:encoded><![CDATA[<p>LaPur &#8211; some days I burn more calories than others &#8211; but I think one thing that keeps me moving is the Polar HR monitor &#8211; it is great to see how many calories burned and it encourages me to extend my work out some days to reach a certain number if I am close &#8211; I am kinda OCD like that.</p>
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		<title>By: Suzanne Grant</title>
		<link>http://www.keeprunningirl.com/2009/06/11/motivation/comment-page-1/#comment-3</link>
		<dc:creator>Suzanne Grant</dc:creator>
		<pubDate>Thu, 11 Jun 2009 23:09:12 +0000</pubDate>
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		<description>Sonal, this is awesome!  I&#039;m looking forward to reading more!  Thanks for helping motivate the rest of us!
Suzanne~</description>
		<content:encoded><![CDATA[<p>Sonal, this is awesome!  I&#8217;m looking forward to reading more!  Thanks for helping motivate the rest of us!<br />
Suzanne~</p>
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		<title>By: LaPur</title>
		<link>http://www.keeprunningirl.com/2009/06/11/motivation/comment-page-1/#comment-2</link>
		<dc:creator>LaPur</dc:creator>
		<pubDate>Thu, 11 Jun 2009 22:53:58 +0000</pubDate>
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		<description>Cool blog. 1200 cals! That is a lot of cals to burn! How do you do it?</description>
		<content:encoded><![CDATA[<p>Cool blog. 1200 cals! That is a lot of cals to burn! How do you do it?</p>
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